I want you to get the most out of your session.
Please find my guidance below on how to maximise your time with me.
or hold your question(s) in your mind before your Session. This allows the guidance to come in to be more specific.
in a quiet, private and comfortable space for your Session. Ensure to minimise interruptions for the duration.
a strong and consistent Wi-Fi connection.
to start at the scheduled time to get the most out of your session.
or something to record the Session (you can hit record on Zoom at the start of the call - please check google if unsure how to do this).
the energy & guidance fully by taking time to relax and maybe meditate or take some deep breaths beforehand.
your Spirit Guides and the Universe don’t need you to be pretty, perfect or positive. Neither do I. Now is always the perfect time. You get to show up exactly as you are, and that is just right.
allow your logical mind to sit back for a while and just stay open and listen with your body. It doesn’t need to make sense right away. I trust that whatever comes up and the experience that is had, is just right. So simply lean back and enjoy it.
of life for the pleasure of it - there is nothing serious going on here - we are not here to save the world. We are here to experience the satisfaction of being creators and of living a creative life in this physical time and space. So have fun, stay curious, and hold it all lightly - it will all reveal itself in time.
to have instant shifts and transformations, effortlessly. Let healing and change be easy.
with kindness and compassion - if something feels intense at any point, focus on good breathing, relaxing and listening with your body. These are the moments where the big transformations can happen. And don’t shoot the messenger….
what feels really good or resonates with you and your own inner guidance through the session. Know that all messages come from love. I set the intention for each session to be for the Highest Good of all.
to breathe and let all of the energies integrate before re-entering your day.
plenty of water - we’ve done some deep energy work.
that your body is designed to move energy and to take rest. Do what feels right for you.. Good options post-session: go for a walk, gentle stretching, meditation, dance it out, nap, journal, take a salt bath or shower, talk through any 'Ah Ha!' moments with a trusted friend.